A Tropical Tide

I am a force to be reckoned with. Born on the 11th day of February to a single mom in the island of Jamaica, was and is the magnificent Tia Thompson. I know little about my island and that is because I moved to another island, the island of Antigua. It is known as the [...]

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Truth is…

Communion is taken every Sunday at the church I attend. There is a small exhortation given before the communion is shared. Every Sunday, without fail, the minister would make it clear not to take part in the communion unless you had a saving knowledge of Christ. What he meant by this is that you must [...]

Healthy Eats

I often catch myself dancing randomly and most times it’s because I’m eating. I LOVE food! I’m sure you guys can relate.  Eating healthier is a goal that majority of us set for ourselves but struggle to accomplish. I was the type of person to read health blogs, search for healthy meal ideas on Instagram, [...]

How to Manage your Money

Money, money, money, moneey, MONEY! I enjoy having the money to get the things that I need and to pay the bills, don’t you? A lot of the time we find that we aren’t effective in getting much done with our money. Why? What do you spend on often? Collect all receipts for a week [...]

How to have an effective workout

In this blog post I am going to address the do’s and don’ts of working out. Being physically active plays a vital role in our health. It helps to prevent and alleviate certain chronic illnesses such as arthritis, heart disease, and diabetes. Working out also keeps your energy level up, boosts your endurance, and gives [...]

Stay Hydrated

In my previous blog post on how to have a productive day, I mentioned drinking water as one of my top ten tips. Drinking water is super important. After all, our bodies are made up of approximately 70% water. We lose water so easily and so it is essential to put it back. Our bodies lose [...]

How to have a productive day

Top 10 tips on how to have a productive day.